It’s not the habit that’s hard

Why small setup shifts make everyday follow-through feel easier

Why is it you never forget the morning coffee… but vitamins?

That’s another story.

They’re tucked in the medicine cabinet.
Out of sight. Out of mind.

Then one morning, you move the bottle.

Now it lives by the mugs, catching the morning light while the kettle hums.

You see it.
You remember.
Swig the vitamins. Fill the mug. Done.

No alarms.
No apps.
No brand-new rou…